Whole Body Cryotherapy involves exposing your body to cold, inducing a number of physiological changes in the body. Initially, as the blood vessels constrict, blood moves away from the limbs and toward the vital organs. This is a protective measure the body takes in response to the extreme cold. Several systems within the body are triggered, and the benefits begin. The immune system increases white blood cell count, the circulatory system reacts to increase productivity, and inflammation is significantly reduced. In addition, the endocrine system jumps into action to release endorphins and norepinephrine that inflate “feel good” hormones in the blood stream. Studies have shown a reduction in cortisol and an increase in testosterone and DHEA. Cryotherapy induces a total systemic response that offers many advantages:

Brain Health

Expression of genes involved in lipid metabolism and cold shock proteins are increased under cold exposure. Most notably, the cold shock protein RBM3 (RNA binding protein), has been shown to protect the connections between neurons, which protects the brain from both short and long term damage.

Pain-relief

The increase in norepinephrine is not only helpful for neurological and cognitive function, but it also seems to decrease inflammation by lowering TNF alpha levels. Since inflammation worsens chronic illness and pain, a reduction would promote healing. A randomized control trial has shown whole body cryotherapy to significantly decrease arthritis-related pain.

Anti-inflammatory

Although cold exposure and increased levels of norepinephrine decreases inflammation by suppressing some parts of the immune system, it can increase production of other immune cells like natural killer cells. NK cells are important as they help us to fight pathogens like viruses and bacteria, and aid in killing cancer cells.

Fat burning

Cold exposure and norepinephrine have also been linked to increased production of brown fat in humans. Brown fat is called such due to the increased number of mitochondria that these fat cells contain that give it a brownish color. Mitochondria are the energy-producing units within our cells. Having more of them will not only allow for production of more energy but also more energy use, increasing metabolism.

Antioxidant effect

Whole body cryotherapy has been shown to increase antioxidant activity via increased glutathione activity when used for 3 minutes daily for 10 days.

WHAT TO WEAR

During whole body cryotherapy, it is essential that clothing worn in the unit are completely dry. While women typically wear no clothing, men must wear dry cotton underwear.

WE PROVIDE:

SAFETY TIPS

You will need to be completely dry for Cryotherapy. We provide towels for your convenience. Remove all metal jewelry, with the exception of earrings.

Cryotherapy 101: What It Is and Why Everyone’s Talking About It

Cryotherapy sounds intense, but it’s actually one of the most refreshing wellness treatments out there. In simple terms, cryotherapy exposes your body to very cold temperatures for a short period of time — usually 2 to 3 minutes — to help reduce inflammation and boost overall wellness.

Why People Love It

• It’s quick

• It’s energizing

• It helps with pain and recovery

• It supports better mood and sleep

If you’ve been curious about trying something new for your health, cryotherapy is an exciting place to start.

The Physical Benefits of Cryotherapy: Pain Relief, Recovery, and More

Let’s be real — most people try cryotherapy for physical relief, and it delivers.

How Cryotherapy Helps the Body

• Reduces inflammation

• Eases muscle soreness

• Helps with chronic pain

• Speeds up injury recovery

Many athletes swear by cryotherapy because it helps them bounce back faster. But you definitely don’t need to be an athlete to benefit — anyone dealing with pain or stiffness can feel the difference.

Cryotherapy for Mental Health: Mood, Stress, and That “Post-Freeze High”

Yes, cryotherapy is great for the body… but people often rave about the mental perks even more.

What You Might Notice Mentally

• A boost in energy

• A sense of clarity

• A calmer mood

• A rush of endorphins (like a natural high!)

Cold exposure stimulates your nervous system in ways that leave you feeling surprisingly uplifted and refreshed.

10 Reasons People Try Cryotherapy — Beyond Just Physical Pain

Cryotherapy isn’t just for athletes or people in pain. There are so many cool (literally) benefits.

Here are some of the most popular reasons people book sessions:

1. Boost their energy

2. Improve their mood

3. Recover from workouts

4. Reduce inflammation

5. Sleep better

6. Support weight management goals

7. Strengthen the immune system

8. Increase collagen production

9. Improve circulation

10. Break out of a “funk” and feel refreshed

You might go in for one reason but quickly discover several more benefits.

Cryotherapy for Athletes: Recover Faster, Perform Better

If you’re active or athletic, cryotherapy can be a game changer.

Here’s Why Athletes Love It

• Speeds up muscle recovery

• Reduces soreness after workouts

• Helps prevent injuries

• Improves resilience

It’s like an ice bath — but so much colder and way more comfortable (and over in just a couple of minutes!).

Cryotherapy and Skin Health: The Glow You Didn’t Expect

Cryotherapy isn’t just for muscles — your skin loves it too.

Skin Benefits You Might Notice

• A healthy, refreshed glow

• Reduced puffiness

• Improved circulation

• More collagen production

• Reduced inflammation

There’s a reason “cryo facials” are trending — cold therapy helps tighten and brighten the skin naturally.

How Cryotherapy Helps Boost Energy Levels Naturally

If caffeine isn’t cutting it anymore, cryotherapy might be your new best friend.

Why Cryo Gives You Energy

The sudden cold tells your body to kick into alert mode. This boosts:

• Blood flow

• Oxygen delivery

• Endorphin levels

• Mental clarity

The result feels like a clean, natural surge of energy — without the crash.

Cryotherapy for Stress Relief: The Cool Way to Calm Down

It might sound strange that freezing temperatures can make you feel more relaxed, but that’s exactly what cryotherapy does for many people.

Cold Exposure Helps By:

• Regulating your nervous system

• Lowering stress hormones

• Increasing mood-boosting chemicals

• Improving sleep later in the day

Cryotherapy can be an amazing reset after a rough week.

Whole-Body Cryotherapy vs. Local Cryotherapy: What’s the Difference?

Not all cryotherapy is the same — and depending on your goals, one might work better for you.

Whole-Body Cryotherapy

• Full-body chamber

• Great for overall wellness, energy, and mood

• Fast recovery for the entire body

Local Cryotherapy

• Targets one area (knee, shoulder, back, etc.)

• Great for injury relief

• Reduces localized inflammation

If you’re unsure which one you need, many people try both at different times.

How to Know If Cryotherapy Is Right for You

Thinking about cryotherapy but still on the fence? Here’s how to know if it might be a good fit.

You Might Benefit If You:

• Deal with inflammation

• Feel sore after workouts

• Experience chronic muscle tension

• Need more energy

• Want better sleep

• Are looking for natural mood support

• Want to improve skin tone

• Need a quick mental “reset”

Cryotherapy is fast, effective, and surprisingly enjoyable once you try it.