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Fascia Release is an effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Fascia is the thin, tough, elastic connective tissue found between the layers of muscle fibers, around organs and connected in a web throughout the body. We hold stress in muscles, causing them to contract or become inhibited. Fascia can create tight knots or adhesions that act as triggers, constricting muscles, decreasing blood supply, causing pain and decreased range of motion. Fascia Release breaks down adhesions between the tissues and softens and re-aligns them.