Come as you are, we will give you everything you need for your cryo session. You will undress in a private dressing, men will need dry underwear, women will undress completely. You will dress with gloves, socks, shoes, and a robe provided by Evolve. Once inside the cryo sauna, you will remove your robe. We will only see your face; the rest of your body will be concealed. We ask you to not have any moisture on you or on your clothes. No external metals like jewelry are allowed, except for metals inside the body like medical metal plates.
Although it may sound very cold, it’s not painful. In fact, it’s a very tolerable experience since it’s a dry treatment. You will not feel the cold pain as if you were in an ice bath. Safety is a top priority. A trained and certified Evolve cryotherapy technician will remain with you during the entire session.
You can expect your first visit to last around 12-15 minutes. Every visit thereafter will be around 5 minutes.
There is nothing specific that you should do or avoid. You can go on about your normal day. At the conclusion of your session your muscles will warm immediately after the blood has released toxins and picked up oxygen, enzymes and nutrients. You can expect an increase in energy, a boost in metabolism, a restful night sleep, and a decrease in aches and pains.
It largely depends on your conditions, your goals, and lifestyle. We recommend 3 times in your first week, to experience the effects of reducing inflammation in the body. Cryotherapy shows its benefits incrementally, so 3 sessions close together will leave you feeling refreshed and rejuvenated. From there, listen to your body and your needs. We have memberships and packages that accommodate all lifestyles and preferences.